Oral biofilm acquires new microbial species in each stage of its development, including Lactobacillus casei, Streptococcus sanguis, S. mutans, S. mitis and S. sobrinus, which due their pathogenicity could damage the enamel and gum tissue [3]. Diseases appear in this micro-environment when there is a lack of equilibrium in the ecosystem of the bacterial biofilm formed [4], and thus the mechanical removal of the biofilm is an important factor to prevention of caries and periodontal diseases. Since biofilm is an organized association, able to adhere to teeth and causing pathological alterations in oral cavity, its disaggregation is indicated as soon as possible [5]. Considering the importance of this dissociation, it is important to associate both chemical and mechanical procedures in order to control its formation [6].
Continuing: Environmental factors, like mold or dust, can trigger sinus infections. It's also a possibility, however small, that maybe the trigger of your sinus infection was removed from your home. Or another reason. We kicked sinus troubles here with apple cider vinegar in water. Holistic medicine utilizes a wide array of natural products, including fruits and vegetables, grains, vinegars, fatty oils like olive and coconut, decoctions, poultices, and infusions like herbal teas that can be both gentle and effective - essential oils are just a small, potent part of supporting your well-being naturally, and pose the risk of some side effects some of your other options here don't. They are not the only cure.
A few more questions...do you use any spices in your cooking? Do you use any lemon peel in bundt cakes or the drizzle for frosting? Do you realize these contain essential oils? Do you remove the essential oils first before using or consuming them? You have cherry picked articles that feed what you were taught in your herbalist teachings. You pick articles that are written by government agencies and supported by big Pharma. Of course Big Pharma doesn't want you to consume the oils, that is a given. You definitely have the right to have an opinion, but what you are stating is not "fact" other than to the person who wrote the article. Those of use who disagree can find articles that completely disagree with what you have reported. So while I do respect your right to write your article and link to the "facts" that support your thoughts, just know that anyone can do the same thing. I'm not doing it in rebuttal because I've done the research for myself and think that others should do the same. Talk to people, for real, who do use them on their skin and who do use them internally. Also, if you are true to your own thoughts, you should recommend that no one use any arthritis aid or any type of muscle ache creams....they have essential oils. GASP!

I agree partially with this post. But as far as there are only a few choice oils that can be used undiluted…I disagree. I use a number of essential oils on my skin daily undiluted. I’m a distributor with young living and I had used another brand before that was purchased on Amazon. Cheap oils can be very harmful. It made me extremely sick. Thankfully I had a friend introduce me to young living. I do NOT know about every eo company on the market. That would be impossible to know everything. I do however trust young living and their seed to seal promise. They harvest their own plants that are not treated with pesticides or other nasty chemicals. They distill all of their plants themselves. They test inside the company for purity and have a third party test them as well. They package and seal their products. They know exactly what is in their bottles and more importantly what’s NOT in their bottles of essential oils. Cheap oils are just that…cheap, adulterated bottles of eos that I would not put on my body or want diffused in my home. I take yl essential oils internally and they have never harmed me. Yes there are two oils that young living has that can’t be taken internally because of the way they were extracted and YL lets you know this. And as far as using orange or lemon for the face…you need to also warn, citrus oils (along with a few others) will make your skin sensitive to the sun. That is very important.

For some reason my children and I have been the healthiest I can remember for several years running as well. I'm an herbalist so it may be that treating most of our ailments holistically is supporting our overall health as well. We diffuse EOs for stuffy noses and coughs. But we don't eat what's in those bottles. If you're going to present the idea that eating essential oils is improving your family's wellness, I have to counter with the idea that, as studies reveal, maybe it's simply contact with the vapors? Or maybe it has to do with having the most sanitary conditions we have ever lived in? Or the increased cost of healthcare? But not solely ingesting essential oils, which is what this article is about.

In order to know if an essential oil is pure and true it must be tested in a chemistry lab. The Gas Chromatography and Mass Spectrometry (GC/MS) test is a standard in the industry. This test separates and analyzes the chemical compounds while confirming the elemental composition within a sample, helping chemists to determine whether or not the essential oil has been tainted. Good companies will have third-party GC/MS reports for every batch of oil available for you to read.
Essential oils are generally extracted by distillation, often by using steam. Other processes include expression, solvent extraction, sfumatura, absolute oil extraction, resin tapping, wax embedding, and cold pressing. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.
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