We've covered a lot about aiding mood and mentality, but what about the more physical healing benefits of essential oils? Many plants are natural antiseptics, anti-inflammatories, antimicrobials, and antivirals, so when concentrated into essential oil form, they can function as highly effective remedies for acne, muscle soreness, sore throats, and more. Take ever-versatile peppermint oil, for example. "It's cooling, and can be found in formulated muscle care products along with eucalyptus, wintergreen, and German chamomile essential oils to name a few," Avery says. Try her go-to recipe for a DIY leg rub: "Add 10 drops of peppermint essential oil to one ounce of sweet almond oil, and rub it into leg muscles and feet."

Ingesting essential oils daily will damage your microbiome, in my opinion. Is there a study to prove this? No, as the doTERRA advocates will point out. Is there one showing that it does not. Ummm no. But there is research showing how powerful these oils are at killing bacteria. And we know that they will make contact with the microbiome. It isn’t rocket science, you ingest a powerful antibacterial and you will kill your bacteria.
Marketing …ain’t it grand?! I totally agree with Amanda. But that doesn’t matter, because Young Living (and DoTerra) disciples won’t listen to science, or people with proper chemical/alternative medical training. On every forum, YL users, nay followers, stating with absolute certitude that only YL oils are pure: oddly people using Mountain Herb, Now…or other brands, don’t really care if others use ”their” brand or another, because they don’t have a stake in selling that brand unlike YL, no compensation plan. These people have a financial stake in YL. Every one of us uses our favourite brands, however we retain critical thinking therefore are open to suggestions/improvements unlike these aforementioned disciples of YL, that cannot see anything beyond ”their” brand. That in itself is a red flag.
Susie, yes, I have seen most of the Do Terra essential oils, and yes, it’s almost all hype. There are many suppliers to the aromatherapy community, who provide essential oils that are at least as good as Do Terra, and often cost less because they don’t have the whole multi-level marketing structure to finance. I think it’s very sad that the MLM companies find it necessary to resort to negative marketing in order to sell their essential oils.
These pure oils are "neat", meaning they have not been processed, diluted or manipulated in any way with solvents or other additives. Although a particular species of plant harvested and distilled for its essential oil during a particular growing season in a specific region may produce a fragrance that differs from the same species grown in a different region, many of the main chemical markers and physical specifications may be very similar.
I have been bothered by yeast infections in past yrs(vaginal) knowing that most essential oils have antibacterial properties I did the following; In 1 cup bottled water I put 8 to 10 drops Rosemary essential oil, stirred it up, wet a washcloth with it and bathed the area. I had immeadiate relief from the horrible itching. If it came back do it again..It only took 2 treatments for me. that was a Godsend to me.

According to the FDA, an essential oil only has to be 5% pure to label themselves as 100% pure. That’s why some say they are safe for internal use while others aren’t. The ones that say that you should not take them internally most likely have other things in them that make them unsafe for taking internally. For therapeutic reasons, and internal use, you should find a company that actually uses 100% pure oils. Also, undiluted essential oils do not expire. It’s the ones that have other contaminants in them that expire. If it has an expiration date or says you should not take any of their oils internally, those would be warning signs.

I have been bothered by yeast infections in past yrs(vaginal) knowing that most essential oils have antibacterial properties I did the following; In 1 cup bottled water I put 8 to 10 drops Rosemary essential oil, stirred it up, wet a washcloth with it and bathed the area. I had immeadiate relief from the horrible itching. If it came back do it again..It only took 2 treatments for me. that was a Godsend to me.

Much of this statement is quite misleading and not very well researched. There are a few marketers of EO that have actual farms where the plants are grown and harvested…some may even distil their own oils. There is only one producer of EO that controls the entire process from beginning to market. There is one large co. that claims to be pure and has been proven in court to have been making false statements and claims of purity. There are several companies that own no land and only a building where they do the paperwork and perhaps receive and reship their products because they source it all from someone else.
The unfortunate thing is that the information is just passed from rep to rep down the MLM sales chain and the layperson doesn’t question if it is correct or if it could do harm. How easy would it be to assume that you could put a drop of wintergreen oil in a glass of water to relieve pain because you can with all of the others right? Ingesting wintergreen oil is like taking a large quantity of aspirin – highly toxic. However, these oils are sold as harmless, safe and natural. They couldn’t hurt you, right?
Crunchy Betty, I have a question. I am new and learning about using essential oils and loving it, but having a problem with the scents not lasting as a perfume on my body. I mean not lasting even an hour. I am using essential oils purchased at one of the reputable companies that you recommend above. I am using a base of Jojoba and then blending other essential oils to make a scent. What am I doing wrong?

Essential oils are pure essence of the plant, thus the term essential meaning “essence of”. Unlike any other essential oils, ZEVA’s Essential oils are the only oils that meet ISO guidelines for purity and potency. Other companies have to make up phony marketing terms like therapeutic grade even though there is no such thing. Using ISO standards, Zeva oils are true medicinal grade and certified by the Medicinal Oil Association. Essential oils are unique in that they have the ability to immediately penetrate cell membranes, which means they can be instantly absorbed into the tissues and diffuse through the body in a matter of seconds. With such a variety of therapeutic and medicinal benefits, essential oils have been used for centuries to healing, purify and repair the body. Only Zeva Essential Oils are tested to contain the active phytochemicals to meet ISO standards. Our promise is we will never compromise on quality to meet consumer demand.


These 10 myths vs facts might be too difficult for a lot of people who are currently using essential oils heavily, like when you mention ‘first pressing’ ‘first distillation’, i’m sure a lot of people don’t even know the few methods to produce essential oils! That said, it’s good to give another lens to any oil advocates who are simply brainwashed by all those MLM reps.
Second, don't assume you can use an essential oil for flavoring anything you're going to eat unless it's either food grade (usually labeled and more diluted to prevent injury), has been inspected by the FDA (these will have a nutrition label somewhere), or you know the oils are 100% pure with no additives and you know how to appropriately dilute them to make them edible. If there is no FDA label, there is a good chance that the oil is not 100% what it says it is - it most likely has some additives that are probably best not to consume. For these oils in particular, I personally would not consume them, despite the fact that the labels say they are 100% "insert oil here". The fact that the label specifically says "for external use only" helps that decision :P
The truth is that there are MANY therapeutic grade standards. The problem is, which one do you trust? Its important for people to realize that all of these standards are INTERNAL standards developed by the company themselves and may or may not include quality control by a third party lab. Furthermore, if a third party lab is used, does this lab really know what they are doing? It’s also important to know what the company defines as being “therapeutic grade” does it simply mean that the oil is pure or does it mean something beyond purity and carry with it a quality standard as well? Let’s face it, an oil can be pure as the driven snow but still be low quality, I see this on a daily basis in the samples I analyze for my clients in order for them to make good buying decisions. Judgements about essential oil quality take more than just good chemists and good equipment, they require many years of experience in odor evaluation and knowing what specific minor components are desirable in an oil and not just focusing on the major components.
What you could do is use one of the safer mint essential oils as a flavoring. I have a great recipe for peppermint brownies and just made homemade ranch with Basil EO. If you have a highly tested pure oil than the therapeutic benefits are really great for using certain ones as flavoring in food or water. Always use a very pure oil that says safe for internal use on the bottle and that is on the FDA’s GRAS list. Peppermint is a great one to replace Wintergreen but Spearmint would also really work and has a more gentle effect in regard to its therapeutic properties.
Among the crunchy set, essential oils have a reputation as catch-all solutions to major health problems. Have a fever? Rub peppermint oil on your feet. Suffering from shoddy memory? Put some rosemary oil in a diffuser. It doesn’t help that woo-woo bloggers are running around the internet touting the glory of essential oils in the same breath as some pretty paranoid fantasies ("This is what Big Pharma doesn’t want you to know!!!111").

Clary sage is the essential oil that is most widely used to treat vision problems. It is placed in the eye, so advice from an optometrist is important before use. Clary sage is used as a cleanser for the eyes. It can also be used to clear eye sight due to foggy vision or an injury to the eyes. Clary sage can also be used to brighten the eyes and improve vision. Finally, it can have beneficial results for people with eye issues related to aging.”
Organoleptic testing involves the use of the human senses— sight, smell, taste, and touch. To expert distillers, the senses are used as the first line of quality testing to provide immediate clues to the acceptability of a product. Oil that has an unusual smell, uneven consistency, or strange color instantly tells the distiller that something is wrong. Often times, this testing is used as a preliminary quality control step before any other tests are conducted.
Thank you so much for the work you put into this . I found it very helpful. I’m just getting the oils and haven’t even purchased anything because I had no idea where to start. I started researching and was shocked at all the brands out there. I want to use a good oil but my funds are limited. I also started making candles and wanted a good brand that will hold the scent all the way to the end of the candle.
I’m pleased to hear that you are happy with your supplier. Personally, I prefer certified organic oils, and I don’t look to essential oil purveyors for information about aromatherapy. We already have a problem with conventional health care being controlled by pharmaceutical companies, and going down the same road with essential oils doesn’t feel right to me.
Candida albicans, S. sanguis, S. mitis, P. gingivalis and F. nucleatum were grown overnight at 36°C in Sabouraud Dextrose Broth (SDB, Merck®) and Mueller-Hinton Broth (Difco®), respectively. The inocula were prepared according to CLSI protocols M27-A2 and M7-A6 (CLSI 2002, 2005) [19, 20]. The cells were diluted in 0.85% NaCl solution and the suspension turbidity adjusted to 0.5 on the McFarland scale and confirmed in a spectrophotometer (Shimadzu UV mini 1240 Spectrophometer) at 530 nm (C. albicans) or 625 nm (bacteria) to absorbance between 0.08-0.1 (106 cells/mL for yeast and 108 cells/mL for bacteria). The cell suspensions were finally diluted to 104 cells/mL for (yeast) or 106 cells/mL (bacteria).
Just wanted to take a moment to thank you. I’ve found this article and others by you to be some of the most clear and truly informative I’ve come across! I’ve used essential oils at times during my almost 12 years as a massage therapist, but I’ve recently started to use them more to benefit the well-being of my family. I’ve been hearing a lot about neat and internal use lately, and I wanted to be sure I know how to use them safely. Thanks to your information, I now feel I know how to do so. So, again, thank you for providing such good information. I truly appreciate it! It’s refreshing to read about essential oils and not feel like I have to read between the lines or cut through loads of bias to get to the truth!
Knowing which of the many different species of a given plant will provide the most profound therapeutic health benefits is the first step in producing the highest quality essential oil. Relying on the expertise of botanists, chemists and wellness practitioners, botanical materials are carefully selected for their natural concentrations of active aromatic compounds.
Plus, I don’t care how wonderful an EO is, I don’t think a certain combo is going to make someone “Thankful” or give them “Couraqe.” Those are personality traits, not a response to treatment. Seems a bit hokey to me. I just gave her the catalog back and didn’t say much. The MLM system is designed to make people antagonize their friends into feeling obligated to purchase stuff.
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Are you using it for aromatherapy? If so you should try chamomile or neroli EOs. Another thing that’s great for anxiety is taking orange blossom water (sold in glass bottles either in the import section of your grocery store, or at a store that sells middle eastern cooking supplies) and put it into a spray bottle with a few drops of lavender–they smell amazing together. Shake it up well and use it as a room spray. It can also be used on furniture and fresh laundry, and spraying down your pillows helps great for insomnia caused by anxiety. Hope that helps!
Another ridiculous claim by people who understand basically nothing about chemistry. I am not sure I know of anything that will last even as long as the earth remains, with perhaps the exceptions of diamonds and human ignorance LOL. The truth is that while the oil may last in the sense that it “exists” for a long time, there is no question that most oils, pure or otherwise, will eventually go bad due to oxidation reactions that are unavoidable unless you could somehow store them in an oxygen free atmosphere (basically impossible for most people). Even if stored in an inert atmosphere there is still the possibility of some EO molecules reacting with themselves over long periods, changing the oil, many times for the worse.
I was recently introduced to EO's through a friend who had just signed up to be a rep for Young Living. I went to one of her parties and I am such a skeptic by nature that I delved into searching the internet. I've decided that I will definitely be staying away from the MLM companies. Native American Nutritionals (on your list above of ethical, trustworthy companies) was highly recommended on several blogs so I decided to give them a shot. After ordering from them, I learned they had merged with Rocky Mountain Oils (not on your list). Does that mean NAN is no longer trustworthy or does that mean Rocky Mountain is now considered trustworthy? Oy, now I'm back to square one of research. Any recommendations? I am currently using NAN's Immune Strength diluted in coconut oil on my children's feet (6 years old and 4 years old). I also have peppermint and lavender and only use them diluted on myself and the kids. Do you have any advice to help narrow down the options for which company to pick? Or am I okay sticking with NAN? And don't worry, we will never ingest any oils!
A friend of ours recently became associated with doTerra and invited my wife and I to a “party” where doTerra sales reps talked about the benefits of EO’s and offered to sell various package deals or individual bottles of doTerra EO’s. They talked about the independent testing that doTerra has done by outside labs that they call CPTG (Certified Pure Therapeutic Grade). I came home and have been researching doTerra and Young Living on the internet (and believe me, I am skeptical of what I read on the internet), but I am very skeptical when companies make unsubstantiated claims about their products. I read doTerra’s testing protocol, but they say nothing about using an independent laboratory to perform the tests. Apparently there are no industry standards that apply to EO. doTerra is a MLM (multilevel marketing) company, kind of what I think of as a pyramid scheme, so their products are more expensive because there are many “middle men”. I don’t have a dog in the fight, other than my dollars, so I have spent several hours trying to educated myself about equally good products for less money. I settled on a company called Organic Infusions, and ordered a few of their oils, and when they arrive, I will compare with our friend’s doTerra oils and see if we can tell any difference. As for Young Living, Gary Young seems to be of very questionable character when you read about various schemes and scams he has allegedly been involved in. You can read about him for yourself by googling Gary Young quackery. I am not recommending the company that I ordered from, as I have not tried their products yet. There is a lot of information out there, Let the buyer beware!
If a bottle states not for ingestion or internal use, you should put the bottle down and walk away because there are toxic chemicals in it. You CAN and SHOULD be able to ingest your oils and is exactly why you should ONLY use therapeutic grade E.O’s. Things that go on your skin become absorbed into your bloodstream just the same as if you take it internally but it by passes the digestion process which means its even more important to make sure whatever you put on your skin is pesticide free, chemical free and natural.
“Organic” and “Wild Crafted” are just labels that have limited meanings when it comes to actual purity and therapeutic properties of the oil and sustainability of the source. Just because a plant is grown under organic conditions doesn’t mean that it’s pure or at therapeutic levels once its oil is put into a bottle. Organic only means the plant is grown without synthetic pesticides, chemical fertilizers, etc. The testing that most EO companies do only tests to ensure that certain required constituents are present in the oil and does not test for things that shouldn’t be there (ie weeds which can also be organic) or test that the constituents which are present are actually at therapeutic levels. That’s where it’s important to have 3rd party tests and that the results are certified (meaning that I can take that bottle of oil to a chemist and have it tested and it will be exactly what the company says it is and what I expect I paid for). Also the label “wild crafted” only means that the plant was grown in the wild. Again, it doesn’t ensure purity or potency of the oil. Also, being wild crafted doesn’t guarantee the oil comes from a plant that was sustainably grown and harvested. Many illegal cuttings are causing the extinction of plants in some regions. doTERRA’s certification of their oils to be 100% pure (nothing in them but the oil of the plant intended and no weeds organic or otherwise or anything else) and at therapeutic levels, backed up by 3rd party testing, means they put their reputation on the line that every bottle of their oils can be tested anywhere by anybody and what’s in the bottle will be exactly what they say it is; only what they say it is and at the therapeutic levels they say it is. So the question is, why do all other EO companies NOT certify their oils to be 100% pure and at therapeutic levels?

The most highly prized Lavender, Lavandula angustifolia, commonly called English Lavender, is also sometimes referred to as “True Lavender”. This unfortunately leads some to conclude that the other 38 Lavandula species are not real lavenders. That is false. All Lavandula species are real lavenders. Lavender 40/42 is 100% real Lavender oil, but it is not 100% Lavandula angustifolia. This may be dissatisfying to some natural perfumers, who can contend that only Lavandula angustifolia is suitable in perfumes as well as some aromatherapists who can contend that only Lavandula angustifolia is adequate for aromatherapy. I am also a purist in some ways, but I think the superiority of Lavandula angustifolia can be just slightly exaggeratted at times.


Which essential oils help with nausea? There are many essential oils that might be beneficial for a range of symptoms. Lots of people use them to treat nausea. Researchers have studied several oils that may work, including ginger and lemon oil, but results remain inconclusive. Here, learn more about the best essential oils for nausea and how to use them. Read now
I would like to start using EO in my home now that I am a mom and have become a lot more aware of the harsh chemicals in all of my cleaning supplies, beauty products and air fresheners. I am currently EBF and know that there are certain EO that I should avoid. Does this mean I shouldn’t be exposed to them at all or that I should not use them topically?
Thousands of years of humans using and ingesting oils and now we should not? absolute non-sense. I'm 4 years in, and our my family of 5 including 3 kids are the healthiest we know. if there is a sickness, One -two drops of lemon and peppermint oil in boiling water witht.. they breathe the steam for 3 minutes and then drink the water. stomach viruses are knocked out in a few hours. GONE. same with sinus, headaches, cuts, etc,
Dr. Robert Pappas says, “There are a lot of companies out there selling essential oils and most of them have no ability (or in many cases no desire) to do the necessary quality control to verify what they are getting from their supplier before they pass it on to their customers.” The GC/MS test determines quality and can show evidence of adulteration, although it is not perfect. Good companies will employ other tests as well like, Organoleptic (sensory tests), or FTIR (Fourier transform infrared spectroscopy).

I believe that the reason some (not necessarily all) E.O.’s are not ok to ingest is that some are extracted by means of chemicals as they are difficult to extract otherwise. You can find this out, or SHOULD be able to find this out via the source of your EO’s. Mountain Rose Herbs lists the extraction method and country of origin on each and every EO they sell. I like MRH as they are a local business here in Oregon and I like to support local business. They have also been wonderful about helping answer questions regarding their products, and are wonderful people as I have met them personally while picking up my orders. (NOT affiliated, just a huge fan!)

One example of oil that shows some evidence of effectiveness is tea tree oil, which may be an effective treatment for acne, according to the NIH. In one clinical trial, researchers compared gel containing tea tree oil to a benzoyl peroxide product, and found that the benzoyl peroxide worked slightly better but that the tea tree oil had fewer side effects, according to the NIH.


Essential oils are also known as volatile oils because they evaporate quickly after coming in contact with oxygen. An essential oil is, simply put, the "essence" of a plant, obtained by water or steam distillation, or by cold pressing (for citrus peel oils). Through this process, the oils inside a plant can be extracted into a highly concentrated form.

Hello Ellen,I just started using YL and I started puttimg straight frankencense on a skin cancer that was needing cut out.Ive allready had one taken out the size of my thumbnail.The new spot is now gone but im still putting oil on til i feels safe.My freinds totally acned out face is now totally clear.Yes its costly,but you have the alternative to be a salesman(like marykay etc).+ work from home.As far as their license?have no clue though I dont see how a 9 country operation could be so careless .I love love their products,but i still find great natural products at cheaper cost.All i know is I found something that really works and still cheaper than a doctor for now.
I hate to be harsh here but what an utter load of pure NONSENSE!!! First let me say that I live in Indiana, one of the largest mint producing states in the country. I have visited mint distilleries and farms on several occasions (you can see some photos of one of my visits in the album entitled “Mint Farm in Northern Indiana”). NOBODY STEAM DISTILLS THE SAME MINT LEAVES MORE THAN ONE TIME!! The plant is distilled for basically 2 hours and its done, no more oil is coming out so they shut the still down. It’s absolutely ridiculous to think that the distiller, after watching his oil come over, seeing that his oil level is not growing, shuts the still down and then later thinks to himself “gee, I bet if I fire this still back up (wasting thousands in fuel and labor) we can get some more oil out of that spent mint leaf we distilled yesterday.” Where do people come up with this stuff!!?? Now the MINT OIL can, and often is (thank God), taken for some further redistilling and/or fractional vacuum redistilling that can take place to further improve the quality of the oil by removing nauseating components of the whole oil (just tiny amounts of very bad smelling components get removed in this process). But NOBODY distills the mint biomass a second or third time. This is generally true, not just for mint, but for essential oil distillations in general. When I tried to explain it to the person posting this rubbish she basically did not believe me because her “research” of talking to retailers of essential oils apparently was of higher credibility. If people would just use some common sense they could look at this kind of misinformation and come to the conclusion that none of it makes sense. From an energy standpoint, why would anyone plan to shut down their distilling process just to start it up again later? The amount of energy required to get massive amounts of water boiling and enough steam generating to liberate the oil from large vats of biomass is quite astonishing and costly. Why not just keep distilling and just start collecting the oil produced at the tail end of the distillation in a separate container, if you want to collect what you think might be a different quality at the end of the run than at the beginning (by the way this is done with Ylang Ylang oil which is why there are the different grades of extra, I, II, III and complete). But aside from ylang ylang most all essential oil distillations are collected in one combined lot. And the only time I have ever seen a distiller shut down his process and restart it later was because of mechanical problems, running out of fuel, or just getting too physically tired to continue (in the case of sandalwood for example the distillation can go on for more than 24 hours and oil is still in the wood). I hope that this post will finally do some damage to this myth that has been circulated for decades now and we can finally put it to bed. Please share this post with as many people as you can and firmly admonish anyone who continues to state that “my oils only come from the FIRST distillation.” Yeah right buddy, just like everybody else’s oil. LOL
Danika – you keep saying that “just because Young Living says it’s safe” – we’re not only learning that it’s safe from Young Living – MANY representatives for Young Living have taken it upon themselves to read and educate themselves extensively on the use of EO’s aromatically, topically and internally. Just because you believe that EO’s shouldn’t be used internally (due to your method of training) – doesn’t mean is wrong! For centuries EO’s were used aromatically, topically and INTERNALLY without harmful side effects. I do agree that a level of RESPONSIBILITY needs to used – as with any “medicinal product” – that goes without saying – but to literally sit there and accuse DoTerra or Young Living representatives of being un-educated or willingly harming people – you’re being very ignorant, cruel and narrow-minded.
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Essences made from the resin of trees are often some of the more ancient of essences; they help alleviate emotional and physical suffering and help to release deeply held beliefs that no longer serve us. The also help us to access emotions that have been deeply repressed. They are about expression…making external (through voice and writing) what has been internal (thoughts, feelings). In the physical realm, they are often antiviral and antitumor.
Continuing: Environmental factors, like mold or dust, can trigger sinus infections. It's also a possibility, however small, that maybe the trigger of your sinus infection was removed from your home. Or another reason. We kicked sinus troubles here with apple cider vinegar in water. Holistic medicine utilizes a wide array of natural products, including fruits and vegetables, grains, vinegars, fatty oils like olive and coconut, decoctions, poultices, and infusions like herbal teas that can be both gentle and effective - essential oils are just a small, potent part of supporting your well-being naturally, and pose the risk of some side effects some of your other options here don't. They are not the only cure.
Frankincense can be used for depression, inflammation, immunity, and to increase spiritual awareness.Today, scientists, physicians and researchers are beginning to return to the use of essential oils as a way to naturally and holistically heal our bodies. Frankincense actually has a history of medicinal use and could be quite helpful in your medicine cabinet.
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This course will show exactly how to build a successful essential oil business — one that could potentially generate $1,000, $5,000, $10,000 per month in side income.The strategies you’ll learn helped me grow my business to 1.8+ million Facebook fans, 12 million monthly website readers, 1.7 million email subscribers and millions of dollars in essential oil sales.
I just started working with doTERRA EOs….Last night I tried a glass of water with one drop of lemon and one of lime to curb a sweet craving. I woke up with terrible heart burn and it’s been bad all day. I’ve never had stomach acid shooting up into my esophagus before. It’s very painful. I’m burping and getting loads or burning… Is there anything i can do? I thought they were safe to ingest…
Storage: Once they receive their shipments directly from the distiller (no middlemen) they immediately pour them into amber-colored bottles, then they remove the oxygen by filling the remaining space in the bottles with nitrogen before placing them in cold storage; this drastically reduces oxidation and greatly enhances the shelf-life and vibrancy of the oils. And if that weren’t special enough, Joy and Cynthia literally hand-pour every bottle to order. What this means is, the essential oil stays in cold storage, with nitrogen, until you place your order, only then will the oil be poured custom into the tiny 15mL amber bottle, just for you! No one else takes such pride and care.
The Ananda Apothecary operates business hours of Monday – Friday, 9am – 5pm MST. You can call 1-303-440-3766 for Customer Service or contact custserv@anandaapothecary.com. This brand also offers a newsletter, social media channels, and a neat “Aroma Science” section where you can learn a whole bunch of detailed essential oil information from their staff chemist (who is also their most active writer).
Is the information in these Young Living articles trustworthy, sound, and rational as it relates to the proper use of essential oils? Why are sales reps giving medical advice? And how do they convince us that eating the pure, undiluted essential oil of a plant—as warned against by clinical aromatherapists and aromatherapy organizations—is perfectly safe?
For the fractionation, the oils were selected based on criteria such as good antimicrobial activity (MIC until 0.5 mg/mL [17], oil yield (> 0.5%, except for C. sativum and M. glomerata), seasonal cultivation of the plants and potential production on commercial scale. The Eos (500 mg) were fractioned on a dry column (acetate cellulose 2 cm X 20 cm) prepared with silica gel 60 (20 gr / 0,063-0,200 mm) (Merck) by direct application onto the packed column, followed by elution. Dichloromethane was previously defined as mobile phase for the fractionation of the oils by TLC (Thin-Layer Chromatography) analysis of each EO using different eluents. After elution, the column was cut in different parts for each EO, and the fractions were individually transferred to appropriate flasks, dissolved in dichloromethane and re-analyzed by TLC. Fractions with similar chemical pattern were grouped resulting in fractions named F1, F2, F3 and F4 in order of increasing polarity. The resulting fractions were filtered under vacuum and the silica residue extracted with dichloromethane [16]. The fractions were analyzed using Gas chromatography coupled to mass spectrometry (GC-MS) and then used antimicrobial assays. All chemical wastes produced in the present study were treated according to the approval of Environmental Ethics Committee of UNICAMP (322/2009).
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I just want to add a note here on behalf of those companies like NOW and Aura Cacia and all the others from the health food store I’ve tried. They may have all good intentions. They may or may not be testing their oils, anyone can give a test. The mass spectrometry test will pass with a very high amounts of filler oils and chemicals from extraction in it. These issues may not necessarily be from the owners of companies that get oils out there, it may be from the farmers selling the oils and trying to get an extra buck or from somewhere else in the line of business people it goes through before it gets to our shelves. Our world is very focused on money so who knows where the fault really falls. If you’re wondering what brand you should use, I would recommend the three above… doTerra, TRUessence, Young Living… however, I think its better for people to decide for themselves, so maybe do your own smell test. I’ve also been told that if an oil says “not for internal consumption” then there’s a pretty high chance that it is not as pure as it should be to be safe (at least if its is on the FDA’s GRAS list). I know this is long, but hey you asked right? And anyhow, education brings true freedom.
I feel very sad that many people are being duped by people who are exploiting the wants of good people to make this world a better place. However, I am afraid that there may be some people who have not been educated in the safe practice and application of E.O’s, which may lead to someone getting ill, or worse still losing a baby. This in turn just leads to the belief that aromatherapy is hocus pocus which is detrimental to the profession as a whole. It is a shame that people who are affliated with the correct authorites and who are making headway with scientific based research in the main stream may be damaged in the longterm but those who are out to make a buck.
I am all new to this, so don’t judge to hard. I am wondering if ESSENTIAL OILS HELP WITH PAIN/SORENESS? For example, getting leg cramps in the middle of the night where it wakes you up from a dead sleep and all you can think of doing is walking it off and then the aftermath soreness is still there gets quite aggravating after about the first two times. Being a semi non believer in pills, I’m looking for alternatives. Would essential oils be something that would help in this particular situation? If so, any recommendations? THANKS IN ADVANCE!
But microbiome damaging effects aside, is it safe to be ingesting an extract of the essential oils from a plant? Many oils are irritant and known to cause skin sensitivity in some people, however, MLM reps are recommending you ‘add 1-2 drops to a glass of water’ and drink it. It is not fully known how essential oils are metabolised. The essential oils are the most potent substance in the plant and should be treated with far more respect. The only cases of serious harm from essential oil use have been when it has been consumed internally. On poisons.org a clinical toxicologist states that the internal use of both eucalyptus and sage oil has caused seizures.
Matter is made up of tiny chemical building blocks called elements. Although dozens of elements exist, each one is distinct due to the protons it contains. Sometimes, an element can exist in more than one stable form if it has more or less neutrons. When this occurs, the elements are called isotopes. The element carbon exists in two stable isotopes, carbon-12 (6 protons and 6 neutrons) and carbon-13 (6 protons and 7 neutrons). Because essential oils are organic compounds, they are composed primarily of carbon atoms and will have a certain ratio of carbon-12 to carbon-13 isotopes. This ratio varies based on location around the world.
Hi. Faith. Thanks for sharing about NOW essential oils. In the last two months, I have been learning about EOs and bought several NOW oils at GNC, with the initial intent of using them in more natural cleaning products, getting away from many that are chemical-based and hard to breathe when using. I cannot say that they have had any health benefits for me yet, as I am fortunate to not be prone to a lot of illness, but I have bought NOW grapeseed oil and have used lavender in it on my skin, and have used peppermint for headaches, but I am still learning. I did, however, just purchase the NOW diffuser, two actually, which just arrived this past Saturday afternoon, and I have been enjoying blending oils for scent.

Susie, yes, I have seen most of the Do Terra essential oils, and yes, it’s almost all hype. There are many suppliers to the aromatherapy community, who provide essential oils that are at least as good as Do Terra, and often cost less because they don’t have the whole multi-level marketing structure to finance. I think it’s very sad that the MLM companies find it necessary to resort to negative marketing in order to sell their essential oils.
RC and Raven (YL Blends) are a few that I have used for myself and family for breathing issues. And Digize (also a Young Living Blend) is excellent for digestion, acid, and upset. Peppermint and Fennel are also options to look into. As far as best brand, you will have to do your research. I have been very happy with Young Living, but I know many will find the “best” from various sources to make up their essential oil cabinet. You will not want to use a vaporizer for your oils, I would suggest purchasing a diffuser which is designed to disperse your oils, over time essential oils will breakdown plastic tubing. A search on Amazon or Abundanthealth.com is a place to start looking at diffusers. You can also get a free one in premium kits sold by Young Living. Please feel free to contact me.
Sr. Vice President A 20 year industry veteran, Laura joined Essential in 2004. and brings her extensive knowledge of raw ingredients and compounding process to create safe and effective products our customers will love. Laura is a Certified Cosmetic Formulator, Licensed Aesthetician and Reiki Level II practitioner. She brings her enthusiasm, expertise and creativity to our customers’ projects, and leads our internal R&D team to create fabulous products. Laura spearheads our sustainability initiatives and is responsible for Procurement, R&D, Compliance, and Production.
Topical use: Another effective way to use essential oils is topical application, since essential oils easily penetrate the skin. Once absorbed, they stay in the areas where applied. While essential oils are easily absorbed, using a light massage motion can help increase the blood flow to the area in which essential oils are applied. Likewise, using a carrier oil can also help increase essential oil absorption, especially for dry or flaky skin.
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