What you could do is use one of the safer mint essential oils as a flavoring. I have a great recipe for peppermint brownies and just made homemade ranch with Basil EO. If you have a highly tested pure oil than the therapeutic benefits are really great for using certain ones as flavoring in food or water. Always use a very pure oil that says safe for internal use on the bottle and that is on the FDA’s GRAS list. Peppermint is a great one to replace Wintergreen but Spearmint would also really work and has a more gentle effect in regard to its therapeutic properties.
What I truly want is to be able to wisely and knowledgably use essential oils for myself and family, believing they are a quality that would benefit our bodies. I understand that there are no offical “therapeutic” standards for essential oils, but is there a solid list of “must have” qualifications that I can look for in a brand and feel comfortable using them–even if they may not be the “best” on the market? Like other nutritional supplements, I may not always be able to afford the “best”–but I do want to use products that are trustworthy, safe and effective.
Processing: Because of the growing popularity of essential oils and aromatherapy, there are many products on the market that may not be suitable for clinical use. They can be found nearly everywhere, from health food stores to discount stores to the Internet. These products may include pure essential oils, but sometimes they are adulterated or diluted. Such adulterations are difficult to identify.
One recent study of 300 patients found that those who breathed a mixture of ginger, spearmint, peppermint, and cardamom had much less nausea after surgery. Other research shows that lavender oil can lower levels of the stress hormone cortisol, and inhaling lemongrass aroma before a stressful event can prevent anxiety. Studies also show that tea tree and oregano oils can fight microbes, making them popular treatments for dandruff and toe fungus. Others can be used as an anti-inflammatory.
~ doTERRA essential oils are not produced in Taiwan as Jacquie states. Genlight just resells doTERRA products and similar products. doTERRA oils are produced in numerous locales where the botanical source has traditionally been grown–such as Frankincense from Oman, Lavender from France, Peppermint from Oregon. They are sourced from very reputable growers and distillers who are experts and know their business. Yet, every batch of oil they send to doTERRA is tested numerous times in independent labs (not in-house) to assure purity and potency and is sent back if it does not meet the accepted standard for that particular oil.
Plant Therapy’s labels are a bit scarce in their information. They display the proper Latin names and the USDA Organic logo, but that’s it. Instead of including the country of origin and other important notes — which can be found on the website — they have a long description of what the oils could be used for and how to use it, followed by an FDA disclaimer so they won’t get in trouble.
I apologize for not responding to the new comments on this post from 2009 and hadn’t realized they had been submitted. Obviously this subject has come up again and people are searching the net looking for answers. Tim, I’ve been working on that blog post; it’s languishing as other priorities have pushed it further down the to-do pile. Tammy, you are right that it is complicated and not an easy task to simplify for the person who has not studied . . . both aromatherapy and the aspects surrounding the essential oil trade. I will get it closer to the top of the list now that I see how desirable this information might be to many of you. Karen, I’m glad you enjoyed our products. My intent is not to “bash” any one company, but I will continue to interject facts as I know them that might be helpful to those I believe are being misled. Danika, you make a very good point that the MLM business model is not necessarily the culprit itself when it comes to unethical business practices. I happen to believe it isn’t the best business model, but that’s another discussion . . . thanks to all of you for taking the time to share your thoughts.
Shannon, not all essential oils are created equal. Zija International has just launched its patented process of AMÉO Essential Oils product division. In particular their Peppermint Essential Oils is a powerful, distinct oil that immediately ignites the senses. Once inhaled or consumed, it goes right to work stimulating the mind and body. Peppermint oil is used aromatically, topically and internally to aid in digestive health, relieve stress and freshen breath. Massaging with the oil can help relieve skin redness and irritations. As far as usage is concerned AMÉO Peppermint oil is ATIDS based on the following key. A: AROMATICALLY – oils can be inhaled or diffused in the air, T: TOPICALLY – Oils can be applied to skin. Some oils require dilution with a carrier oil, I: INTERNALLY – Oils can be taken internally in food, beverages, or an Améo Veggie Cap, N: NEAT – Oil requires no dilution, D: DILUTE – Oil requires dilution with a carrier oil such as Améo Fractionated Coconut Oil, S: SENSITIVE SKIN – Oils should be used with caution on delicate skin; dilute with carrier oil, P: PHOTOSENSITIVITY – Oils require avoidance of direct sunlight or UV rays for at least 12 hours Member # 2424832
It's not an instant favorite (unlike Artemisia pallens and Inula graveolens), although I typically grow to like EO's once my body has had a chance to think them over and assimilate the new information. I gave it 5 stars for three reasons: It is unbelievably intense and lasting, which is how it is described around the web. It smells nothing like valerian, which I've heard people complaining gets substituted for the more-expensive vetiver. I've smelled a lot of valerian, and I just don't detect any of that here, so I'd say this hasn't been cut with anything. And despite washing with (unscented) soap and rinsing with isopropyl alcohol, the fragrance has not changed, it has only gotten a little weaker--I can't stand scents that change when they are watered down.
Torre has been Vegan since 1998! He is a bodybuilder that gets 100% of his vitamins, nutrients and PROTEIN from his diet, he doesn’t believe in supplements. Aside from his hugely successful YouTube channel, Torre also has an extremely resourceful website that can offer you much support on your path towards a fit, vegan lifestyle! Check it out here.

Thank you so much for all of your information that you share. It seems like when I google something about essential oils, I frequently end up on your site. I am new to essential oils and not sure what to expect. It seems like when I use them in lotion, roll-on, or even a eucalyptus steam the scent dissipates relatively quickly. I am not sure if I am not adding enough essential oils, if I am buying lower quality essential oils, or if I am expecting too much. For instance, a 8 oz batch of lotion (I used 30 drops total of essential oil)that I made last week no longer has a scent to it (at least to me). Any insight on this?
If you're feeling confused, stick with the basics. "Lavender oil is a great EO for beginners. You can inhale it before sleeping, pour a few drops into a diffuser, or rub it onto your pressure points (neck, wrists, and other places where your pulse is most prominent). Plenty of studies have been done on lavender oil to demonstrate its efficacy," Trattner says.

This course will show exactly how to build a successful essential oil business — one that could potentially generate $1,000, $5,000, $10,000 per month in side income.The strategies you’ll learn helped me grow my business to 1.8+ million Facebook fans, 12 million monthly website readers, 1.7 million email subscribers and millions of dollars in essential oil sales.
I remember ringing one of these companies with a question regarding one of their blends, the person answering the phone said that they were ‘sales’ people and didn’t have the capacity to answer any questions relating to contra-indications. How can a company sell blends with big claims, then not be able to provide assistance over the phone? I’m sure the blend was excellent, however, at that time I wanted extra details and could not be provided with the information I wanted. That was the day I decided to become the professional myself and find other essential oil suppliers. Honestly, at first I was still a little hesitant (the warnings about not being able to ‘trust’ other suppliers), but I have found other suppliers who have beautiful therapeutic oils. I still like big company essential oils, however, they aren’t my first option any more.

Don't stress: Relaxation is only a whiff away. While there are plenty of science-backed scents for finding calm (rose, sandalwood, lavender, frankincense, and orange among them), Avery points out that in the end, you do you: "Any aroma that speaks to you and brings about a sense of calm and relaxation can be beneficial." Our favorite trick for alleviating tension in 30 seconds flat? Massage an oil blend with calming scents into your temples, which are pressure points.
I could go on to describe exactly what I smell, but, like I said, this is my first meeting and my brain needs to sit with it and dissect it. I will just say that it is very complex. Because people describe it as being similar to valerian, I thought there was a good chance that I'd hate it as much as valerian. Just the complexity in itself is interesting and alluring to me, and the elements that I can pick out and name are all ones that I like.

I had psoriasis for years & kept on getting different creams & lotions from the GP but none of them worked. So 1 day I read up fully on the EO’s I had for cleaning & making face masks. I made myself a blend of oils, carrier oils, butters, vit E & I mixed that with some bees wax to make a balm. I couldn’t believe it within a week it had started to work. I thought I might of just been me getting less stressed so it es going on its own but I’ve since given the blend to 2 friends who suffer from psoriasis badly whom also couldn’t get any help from the GP. Now they both call it a miracle oil & have told me I should sell it. However I would like to do an aromatherapy course first so I could make other blends to help people & I have no idea on selling my products, so I’d have to look into that as well.
Commercial Blend – this is an oil produced by using around 20% of the named species of plant and adding in natural extractions from other essential oils to meet the standardised oil profile requirements. At Moon Haven we may use these oils in our soap where the strong alkalis used can obliterate the subtle differences and attribute of a Natural or Origin Blend.

I was diagnosed with ESOPHAGITiS!!! do you know what that is!? ULCERS all up and down your esophagus! After YEARS of prilosec and about 9 other pills prescribed by doctors, I was so sick of taking pills I was desparate enough to try ANYTHING. THANK GOD I TRIED YOUNG LIVING. I drink their oils internally (daily) along with their Ningxia Red and my chronic gut problems for YEARS are improving daily. Even my husband and children are now using this stuff due to the immediate difference they saw in me after I threw the prescribed meds away and replaced them with this stuff. Never swallowed something that harmed me yet and I already HAD the holes to start with and they are getting better and better, yet ZERO prescribed meds. I used to have chronic diahreea, chrnoic nausea, IBS and more. I was also diagnosed with leaky gut. ALL OF THESE PROBLEMS ARE GOING AWAY after my doctor (who is a TOP gastro specialist at the University of Michigan ha!) laughed at me when I told him I was giving up the prilosec and all the rest for distilled plant material. He told me I would be back on the meds in two weeks. That was MORE THAN A YEAR AGO AND I HAVE NEVER HAD TO GO FOR A RETURN VISIT WITH HIM SINCE. Burns your insides, what are you thinking???? Clearly you have never used Young Living. If you did, you would remove your ridiculous post.

Thank you so much for all of your information that you share. It seems like when I google something about essential oils, I frequently end up on your site. I am new to essential oils and not sure what to expect. It seems like when I use them in lotion, roll-on, or even a eucalyptus steam the scent dissipates relatively quickly. I am not sure if I am not adding enough essential oils, if I am buying lower quality essential oils, or if I am expecting too much. For instance, a 8 oz batch of lotion (I used 30 drops total of essential oil)that I made last week no longer has a scent to it (at least to me). Any insight on this?


I just started working with doTERRA EOs….Last night I tried a glass of water with one drop of lemon and one of lime to curb a sweet craving. I woke up with terrible heart burn and it’s been bad all day. I’ve never had stomach acid shooting up into my esophagus before. It’s very painful. I’m burping and getting loads or burning… Is there anything i can do? I thought they were safe to ingest…
This is a bit frustrating. I participated here to state my experience. I never anticipated being at odds with you or anyone else on this thread. I have read and studied many, many books, including information from you. Because someone is involved in an MLM doesn’t take away their intelligence nor their curiosity. Most people in the company I am with have at least a nodding acquaintance with a variety of alternative health practices, many are practitioners. I’m sorry if your experience of MLMs has caused you to lump them together. Not every company, MLM or not, can be categorized as the enemy. DoTERRA tests every batch of oils for purity and potency using gas chromatography and mass spectrometry and a variety of other tests. I am confident that these tested oils will match the purity of certified organic. Since you also sell essential oils, should we also distrust you? I know that you are stating your “preference” but seriously, you are Robert Tisserand, esteemed in the e.o. world, including being esteemed by at least some of the owners and many members of doTERRA. Also, if essential oils wiggle in to conventional health care or simply into our home health care, that does serve to disempower pharmaceutical companies. Talking “Big Pharma” is a topic for another time but staying small doesn’t really help the fight against legislation that’s funded by them via their lobbyists.

I really think i would’ve enjoyed reading your article and i think i may have gotten a lot out of it. However, trying to read around the block with “FOLLOW and icons for Facebook, Twitter etc.,” was infuriating!! I attempted to read your site on two different occasions and soon gave up both times. The second time i tried to get rid of the more than bothersome block by clicking on ea icon and choosing one of the actions to just get it out of my way, but no luck.

i am affiliated with a like minded company, Essante Organics. every item is toxic free, non gmo, and small green footprint. having doterra, young living, and essante oils and comparing same types, i am positive essante is the better of the three. essante’s company philosophy is better also. check them out. EssanteOrganics.com/julieparks i’m confident you will be impressed.
Some essential oils can be taken internally. The specific one I am thinking of is peppermint EO. It is known to treat IBS in several studies and can be taken also to combat headaches as well. Of course a topical application near the stomach and tummy is also known to be effect and application to the bottom of the feet can help reduce fever. I am currently in the process of making a guide based on symptoms to help people pick essential oils based on application.
Samantha has a popular health and fitness blog called Jacked on the Beanstalk where she shares her secrets to success, including fitness, meal plans coaching and why she decided to adopt a vegan lifestyle and how it has helped her become so successful. Samantha was awarded her pro card in July 2014 after winning first place in the overall bikini title at the 2014 INBF South Western Natural Championships in Austin Texas. This put her on the map as the first-ever VEGAN WNBF bikini pro.
I have to give an honest review for this. I have spent one full week spending hours trying to search for the "best" essential oils to use especially that I am just a beginner. I read so much about the top brands like doTarra, and Young living etc, but also read great stuff about this brand which is not as popular. I decided to give it a try 4 things to mention
AFNOR standards were established by The Association for French Normalization Organization Regulation for the French essential oil industry. The program was so successful that the International Standards Organization (ISO) adopted the AFNOR standards for essential oils and provides a list of these ISO standards and guidance for essential oils on their web site. Surprisingly enough, no USA Company or organization has adopted these standards to date and all continue to make silly claims to try to prove quality without any regulatory body supporting their claims.
There are many companies out there, even popular, big name essential oil companies, whose oils have been independently tested by consumers with GC/MS and other processes, and have been found to include synthetic and other ingredients within their apparently “pure” essential oils. That is why it is so important to have batch-specific tests for every oil, and to buy from a company you really know and trust.
I was wondering. You said that you should never take essential oils internally. But I’ve always been told that what you can’t tack internally, you shouldn’t put on your skin. The only exception to this rule I can think of would be something that would hurt you digestive system if you swallowed it, but is okay for your body otherwise. Plus some oils are made out of foods, like rosemary, so why cant we eat the oils? Does something bad happen to the oils after processing? If so, then why would you want it on your skin or in the air you breath.
Happy customers are of ultimate importance to Lisse essential oils. You can easily reach their customer service team Mon – Fri, 9 AM – 4 PM PST at 1-800-280-1973 or using the email contact form through their website. I’ve personally had great success talking with Lisse essential oils so I can say for sure there are real people with real passion behind this company.
This is what I think has happened. doTERRA executives were having a meeting. Someone says “People are loving these oils but they probably only go through 5-6 drops a day tops! That means a bottle of oil will last them 2 months. How can we get them to use more?” Then another sales executive says… “I know – why don’t we get them to start ingesting them? Putting drops into the water. Including them in food. That way we’ll sell way more product!!”. “Great idea! I’ll get the marketing plan on the way”.
No, it’s not true that “other” essential oils are harmful, and should not be used internally or externally! Has someone told you that there is something impure about certified organic essential oils? Both Young Living and Do Terra buy many of their essential oils from the same industry suppliers that some of the companies listed above buy from. How do I know? Because I have been in the industry since 1974, and suppliers talk. And anyway, there are only so many producers of certain oils.

No, thank you. Another thing that gets me now is people have this misconception that "I have an opinion, and YOU WILL hear it" regardless if my opinion has the facts or evidence to back it up. "I can be totally talking out of my ass," but you need to respect it air about them. A reason I really don't like social media. I'm beginning to regret creating another page.
Mr. Wolfert, perhaps we need to clarify proper accuracy of the English language. “All of our oils are FDA approved as being Certified Pure Therapeutic Grade (CPTG).”, quoting from the email sent directly from service@doterra.com, clearly refutes your attempt to ascertain that DoTerra is NOT making false claims. If the company is truly remiss and wants to clarify, they should put a disclaimer and apology on their website. They should stop using the misleading certification standard altogether if they wish to regain credibility. Anytime the word “certified” is used, it is assumed that the proclaimed certification comes from a government agency (i.e., FDA) or officially recognized independent body. It is absurd to think that a company can certify themselves, although we see this absurdity, generally amongst multi-level marketing companies especially those dealing in essential oils. To use the word “certified” in DoTerra’s registered mark is a branding of their oils which appears to convey intentionally misleading information about certification processes. You state that DoTerra also does not claim AFNOR or ISO certification. Most in the essential oil trade regard AFNOR (Association French Normalization Organization Regulation) standards regarding essential oils as relatively useless and applying to oils produced in France. Additionally, there is no such thing as AFNOR essential oil certification. ISO (International Standards Organization) also does not certify, but has an essential oil technical committee (TC 54) who will be meeting in China this year to continue their work of, “development of specific monographs for quality standardization of every essential oil; standardization of analytical methods to control essential oils quality; requirements for transport, labelling and marking; nomenclature, botanical names, etc., and revision work.” You will see that acting as a certification body is also not in their purview. Neither organization uses the term “therapeutic” in their monographs or standards for essential oils.
The only way (some) EOs have been used for decades thats recognized by experts as generally safe for consumption is in food. Adding EOs to consumable products is the intended use that earns (some) EOs there GRAS designation. GRAS means the EOs on the GRAS list do not need to be approved by the FDA in order be used as a food ingredient. GRAS oils have been used for years in food preparations and can generally be regarded as safe to continue using them as such. Companies who do adhere to industry standards and guidelines to decide how and how much to use.

All information on The Hippy Homemaker is meant for educational and informational purposes only. The statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.


"Untrained lay people, especially in the multilevel marketing (MLM) business, will say anything to make a sale," Trattner explains. Some folks, especially MLM bloggers—and even some big companies—suggest methods for essential oil use, without informing people of the dangers of using essential oils incorrectly. They’ll say that you can use them anytime, anywhere. In demonstrations, they might dab some on their wrist or talk about how oils can be used in capsules.
Thank you so much for this article! I am not really an EO user, I use a little to make soaps and cleaning products but nothing that would make me well educated on the subject. I have seen YL oils all over my Facebook newsfeed lately and my BS flag has gone off more than once after reading some of the advice, claims, and "testimonials". I don't debunk aromatherapy, I think it can be wonderful for some things, but the way this stuff is being pushed reminds me of the traveling medicine shows that sold snake oils and tonics. The reason I found you is one claim they are making is they have an oil/set of oils to "treat" Autism and as a parent of three Autistic kids with a basic grasp of physiology and pathology I know there is no science that can support that claim. The Autistic community is beginning to be the new "group to dupe" and I was working on a post for my blog as a warning for other parents and came across this. It so thoughtfully explains everything I could want to say that I would never have the time to research as thoroughly as you have. I am linking this post to the one on my blog. Also, I didn't know that you should not use them internally or undiluted. There is a whole lot of that going on with someone I know and I have been saying for some time that I don't know exactly what the dangers are but I know this is unsafe. Thank you again for the science and the information!
Another French contemporary, Dr. Jean Valnet, used therapeutic-grade essential oils to successfully treat injured soldiers during World War II. He then went on to become a world leader in the development of respected aromatherapy practices. The modern use of essential oils has continued to grow incredibly rapidly as health scientists and medical practitioners continue to research and validate the benefits of therapeutic-grade essential oil.
Hi Clint, the Aura Cacia oregano oil is not solvent extracted. In fact, no essential oils are extracted with solvents. Only absolutes like Jasmine and Rose are solvent extracted, and absolutes are not essential oils. Oregano oil is safe to ingest, so long as you take care to avoid mucous membrane irritation by only taking it in capsules that also contain a vegetable oil.
You see with the rise in the popularity and increasing understanding of the effectiveness of the use of essential oils in aromatherapy, several large  direct and multi-level marketing (MLM) companies have moved into the field.  As with any company of this type, they have a very real need to differentiate themselves one from others in the field as well as from traditional businesses.
So the point here is to begin to recognize both why these companies outright ignore safety data collected from ALL the industries that use EOs AND to identify the methods they are using that successfully convince individuals, mostly women, to ignore common sense and the confidence they have in their ability to use reason and logic. And then, maybe ask yourself...

An essential oil is a concentrated hydrophobic liquid containing volatile (defined as "the tendency of a substance to vaporize") aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is "essential" in the sense that it contains the "essence of" the plant's fragrance—the characteristic fragrance of the plant from which it is derived.[1] The term essential used here does not mean indispensable as with the terms essential amino acid or essential fatty acid which are so called since they are nutritionally required by a given living organism.[2] In contrast to fatty oils, essential oils typically evaporate completely without leaving a stain or residue.
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