Lisse essential oils purchases their products from distributors around the globe. Sourcing essential oils from foreign countries is common practice in today’s essential oil marketplace. It allows each plant to grow and flourish in its natural environment before it is harvested. Lavender originates in the Mediterranean, Myrrh is sourced best from the Middle East or Africa, and Sandalwood is originally from India. True essential oils have to come from their country of origin to be their most original variety. Lisse essential oils are 100% pure and routinely tested for quality. You can request test results on their website.
^ Aizpurua-Olaizola, Oier; Ormazabal, Markel; Vallejo, Asier; Olivares, Maitane; Navarro, Patricia; Etxebarria, Nestor; Usobiaga, Aresatz (2015-01-01). "Optimization of supercritical fluid consecutive extractions of fatty acids and polyphenols from Vitis vinifera grape wastes". Journal of Food Science. 80 (1): E101–107. doi:10.1111/1750-3841.12715. ISSN 1750-3841. PMID 25471637.
“The first data set used by DeStefano et.al represents a huge lost opportunity to understand any role between the timing of the first MMR vaccine and autism. The re-analysis presented here elucidates effects that should at least merit further investigation. Specifically, increased risks of earlier vaccination are observed for African-American males and among cases of autism without MR. Both phenomena deserve additional study that could yield important clues regarding the current enormous increase in autism.”
Of course aromatic materials were used in Biblical times for various medicinal, religious and ceremonial purposes but these materials would not have been essential oils, at least not by todays definition of being steam distilled products. This would have been impossible given that steam distillation had not yet even been discovered! Most people attribute the discovery of true steam distillation to a Persian scientist named Avicenna (Ibn Sina) in the 11th century. There was certainly no steam distillation over 2300 years earlier in King Tut’s time. Aromatic products used during these ancient times would have been of a crude solvent extracted nature using fats and pressed oils and the like and would not have been very concentrated (not to mention that extracted products yield very different chemistry than distilled products) and therefore their use cannot really be related to how we should use the steam distilled essential oils of today.

Essential oils are all the rage. You know the ones I’m talking about. In fact, you’ve probably been invited to a product party where little vials with expensive price tags promise a wide range of health benefits. You’ve also heard the stories. Essential oils cure warts and ear infections. They soothe rashes and bellyaches. They reduce fever and fight the common cold. Virtually any ailment you suffer has a corresponding dose of liquid magic.


You seem to be a bit touchy about research. I would suggest that you go to PubMed and search for “essential oils.” You will definitely find some scholarly research that has been published on the subject….but not nearly enough. (If you need a comparison, do a search for your favorite pharmaceutical drug). Given that publications are the currency for academic research, this would suggest that there aren’t as many researchers studying these essential oils as you seem to think.
It’s not just the purity of the essential oils that determine if an essential oils should be used internally. Even unadulterated, organic & wildcrafted essential oils shouldn’t be used internally unless you’ve been evaluated by a health care practitioner trained at an appropriate clinical level. According to the Association for International Aromatherapy, “An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” Just doing so because Young Living said it’s ok doesn’t make it ok. You need to talk to someone who has evaluated you specifically, AND has clinical aromatherapy training.

A genuine therapeutic grade standard for essential oils is a great idea, it just doesn’t exist at this point in time. What does exist is the ISO standard, for many essential oils – http://www.iso.org/iso/home.html – and for organic certification, an organization called IFOAM – http://www.ifoam.org – the International Federation of Organic Agriculture Movements, which was formed in 1972. Certified organic essential oils have been available since the 1980s. Maybe not in your local health store, but they were being produced.

I’m not sure what you mean when you say “gras” but I wouldn’t recommend using just any essential oil, especially when you are putting it in your mouth. American standards only require 2% essential oils in a bottle that is labeled “100% Pure”. It’s really unfortunate we have such lax standards. Be Young uses the International standards for essential oil purity (E.O.B.B.D.)
In the follow up email that I received, it stated that they have never found any adulteration in their oils, that perhaps a compound of the oil was misidentified, and that they couldn't contact the lab that had done the testing and shown adulteration because they are located in France. I know they speak French in France, but they do have phones and email.
There are many companies in the world producing pure essential oils. But finding those companies may not be the easiest of tasks, and even if you find them, they may not be selling their product in small retail bottles. As a general rule, the farther down the supply chain you go the less likely you are to be getting pure product. There are a lot of companies out there selling essential oils and most of them have no ability (or in many cases no desire) to do the necessary quality control to verify what they are getting from their supplier before they pass it on to their customers. Additionally, pure does not necessary equate with good quality. A pure oil can be distilled incorrectly or could have been obtain from a particular variety of plant species that was not ideal. Furthermore, with regards to therapeutic grade, we need to be diligent at discerning what the claim really means. There seems to be a misconception that there is some kind of independent body that certifies oils as therapeutic grade, but to this date there is no such body, at least not one that is widely recognized. Does this mean there is no such thing as therapeutic grade? No, but just realize that any therapeutic grade standard out there right now is an internally derived company standard. Now this standard may be an overall great standard and perfectly acceptable to me or any other analyst or aromatherapist out there but it just needs to be noted that its not an independent standard. Some of the company standards that I have been privileged to access have in fact even been quite exceptional in some cases, surpassing the conventional standards of ISO, etc. In the end, for most people who don’t have access to their own GC/MS, it all boils down to who do you trust to give you the pure oil. If the leader of a company has a history of misinformation, arrest records for practicing medicine without a license, getting sued for injuring people by improper use of essential oils, using the names of credible people inappropriately for personal gain, and questionable ethics in general then its probably not a company whose “therapeutic grade” standard would really carry much weight with the aromatherapy community at large and should also not be taken seriously by an educated EO consumer.
Other essential oil manufacturers/distributors sell certified organic oils; DoTerra does not. other essential oil manufacturers do not use MLM scams to sell their products; DoTerra does. Other essential oil companies tell people up front that the FDA has not “approved this” info; DoTerra does not. Other companies warn people, as the association for aromatherapists does, that these oils should NEVER be ingested: DoTerra tells people to ingest them (BTW, there IS no “safe dose”; the “safe dose” is “none”). Other companies do not pretend to have scientific evidence when there isn’t any. Other companies don’t make up fake “certifications”. Your ridiculous comparison of tylenol or ibuprofen is just that: those are MADE to be ingested, and essential oils are NEVER meant to be ingested.
This kind of statement has always left me scratching my head. Sometimes it is also stated as “….EOs are the most OXYGENATED substances on earth.” Whether its meant to be OXYGENATING or OXYGENATED the statement is just plain wrong. Yes essential oils contain oxygen but that doesn’t equate to be “oxygenating” or the “most oxygenated.” Those of you taking my Chemistry of Essential Oils course already know that, 99+% of the time, when we are talking about essential oil molecules, we are concerned only with 3 elements of the periodic table: Carbon, Hydrogen and Oxygen. The molecules in essential oils are mainly mono and sesquiterpenes and their oxygenated derivatives. Essential oils are volatile organic liquids. There are absolutely NO HORMONES (at least not human hormones) OR VITAMINS in essential oils. In addition, of these 3 most common EO elements, Oxygen is the LEAST frequently occurring. If you are just counting types of atoms in the essential oil molecules, Hydrogen is the most prevalent atom followed by Carbon, then Oxygen (again just counting numbers of atoms, not a weight comparison). A large percentage of all essential oil molecules are hydrocarbons (monoterpenes and sesquiterpenes) and don’t even contain Oxygen at all. When the molecules do contain Oxygen, the ratio typically ranges from 1 or 2 atoms of Oxygen to say 10 to 17 atoms of Carbon and 18 to 26 atoms of Hydrogen (for the most common cases of oxygenated mono and sesquiterpenes). Furthermore, the Oxygen in essential oil molecules is BOUND OXYGEN not really available to be delivered in the form of free oxygen radical or oxygen molecules (of course there an infinitesimal amount of dissolved oxygen molecules in just about any liquid but this is insignificant) and thus not very “oxygenating.” It is still unclear to me what the basis for these claims concerning essential oils are coming from and would love to know the literature sources that the claimants are citing as their support. I could go on more about this topic but Robert Tisserand has already written an excellent response to the “Oxygenating” myth on his website, so rather than re-invent the wheel I will refer all of you to read his comments there.
I’ve seen many comments about using Lavender neat, mainly, on children. Just in case anyone is interested in this case study and research about Lavender and Tea Tree oils causing gynecomastia in boys. YL nor DoTerra could get me to even take a chance on using any oil neat after reading about this. Essential oils are great, but can be dangerous, no matter the maker. Respectfully. https://www.nih.gov/news-events/news-releases/lavender-tea-tree-oils-may-cause-breast-growth-boys
In the United States, herbal products are considered dietary supplements, and unlike drugs they do not need approval by the Food and Drug Administration before they come to market. However, the FDA can take action to recall a product if it is found to be unsafe after it hits the market. (in other words, THAT is how companies can put other things in herbal supplements without telling you)
By the time I first learned about holistic aromatherapy, a number of companies, including those that I otherwise find highly reputable, were also using the terms therapeutic grade and/or aromatherapy grade. I didn't see anything malicious with these terms and the terms seemed to act as a way to quickly convey to consumers that the seller's essential oils were carefully sourced specifically for use by those seeking oils for holistic aromatherapy use.
Disclosure: I have chosen not to disclose the company I was in contact with as I don't think it's particularly important. I want to leave it to you to ask the questions and get answers that make sense for you. I am by no means an essential oil expert and so I rely heavily on the decades of experience of the experts that I work with and consulted with for this article.  I am an affiliate of an essential oil company that I trust.  I am not using my affiliate link or naming names in this article as my intention is not to profit off sharing this information but to empower you to really dig in and find your own answers so that you can use oils you trust as part of your healthy life.
I am new to essential oils. I just purchased a diffuser and Callily essential oils sampler pak. I’m following all directions for the diffuser, and adding 3–5 drops of oil, but I really cannot even smell them! I was hoping to use the eucalyptus for my sinuses at night, but sadly I’m getting no benefits or noticing anything healing. Any advice from anyone? It says do not overuse oils in diffuser, but I feel like I need to add more to actually smell them in the air! Thanks for any advice!

I used lavender essential oil with water as a body spray- it turns out THAT was what my skin reacted to– I thought I had hives on my chest, but it didn’t go away. Fortunately, since I had replaced my toiletry items with natural/homemade, it was easy to determine the lavender as the cause by process of elimination. That has to be the biggest reason to go natural– especially if your skin is sensitive…it allows you to personalize and customize while ensuring that you know every particle of what you are using 🙂 Thanks for everything!

Analysis of the answer: A triple-layered confusing response that also does not answer the question asked. Let's break this down into its separate parts. First, it would make more sense to simply learn about the safety of ingesting peppermint oil before eating peppermint oil, let alone instruct others to do the same. Next, drugging children has nothing to do with the question at hand. That's fear mongering - associating a completely unrelated and disproportionately devastating idea to disrupt logical, rational thinking. Finally, nature also provides nightshade, oleander, daffodil bulbs and jasmine berries, and if you're ready to eat a big salad of all that, you should at least take a basic botany class.


Hi Zach – yes true, if you make a syrup with honey (or other sugary substance) then the EOS will dissolve much better, which makes taking them safer. I think whether EOs are “safe” to take internally depends – on who, how, how much, how often, why, etc. So for me, there’s not a simple answer. Sometimes it’s fine, sometimes not. I will write more about this on my blog.
I have been pushed by many individuals to do my homework and research everything until I am exhausted on anything deemed "questionable" or non-quantifiable. It can serve to rationalize then, that if essential oils are made from vast volumes of plant materials, that they are in fact extremely potent, and can be dangerous, especially in the hands of those untrained in their usage. (not laying claim that I am just yet, either)I can advocate for a few of the companies you have listed, and I love your article. By the way, for Pete's sake, please do not bash this person. Individuals who ACTUALLY care about our craft, and not about making money, are the ones who suffer. It is people who believe all the marketing schemes and ploys that are causing the use of essential oils as a reliable alternative therapy to come into question. There are folks, like myself who are attempting to apply case studies and scientific logic to the art of Aromatherapy in order to achieve credibility for this craft, and now everywhere you turn, there are big companies and sales reps degrading our precious craft who don't have a clue on what exactly they are even talking about. I myself, after many years, gaining the knowledge I have am just now beginning to get into the advanced field of this craft, and it personally makes me sick to my stomach that people who have no clue recommend unsafe essential oil practices.

From the cultivation of aromatic plants to shipping, we are acutely conscious of environmental sustainability, conservation of natural resources and recycling options. We promote biological cultivation as an investment in our children‘s future and work with regenerative energy from Greenpeace Energy. Shipping is climate-neutral. We prefer to use FSC® or PEFC-certified raw materials from climate-neutral and sustainable cultivation for packaging, brochures and this catalogue.


Certified organic manufacturers must undergo annual audits to ensure they’re adhering to established government standards for organic product production, including sourcing of raw materials and testing. Manufacturers who sell non-organic products as organic are quickly identified and their certification is revoked. NOW is a responsible manufacturer and adheres to all organic certification requirements for the manufacture of organic products.


I have yet to come across a YL distributor who is a qualified aromatherapist. Not saying they don’t exist, I just haven’t met one and I check at every trade fair I visit. Possible that the reason you got vague answers from them is because they are preaching the company line that they have been taught without actually knowing/understanding the answer?
And by the way, as an EMT, the results may take a while to see, but there are people who have Kidney and Liver damage and they have been ingesting essential oils. It may not kill you right away, but neither will taking a whole bunch of some medications right away either. Does that mean it won't/doesn't harm you? No. Would you eat six pain pills at once? Probably not.
You start your article out by bashing on Young Living specifically but later on mention other companies. I suspect you didn't research how other countries utilize EO for this wordy "article". Also, the FDA just approved a few products from YL as "medicine".... Do you know what that means? Do you realize almost all medicine came from plants and herbs to begin with. If someome choices, makes a personal choice to ingest EO after doing their own research who are you going to blame? I agree with another commentor that I've never seen anyone say Take 10 drops or some asinine amount Internally. 1-2 drop per 2 liter. Medicine and prescription drug overdoses have seriously hurt, damaged and killed many more people than natural medicine ever has. Have you visited the Young Living farms? Actually seen how the oils are picked and distilled? Know that the farms and seeds are organic (by at least 10 years if not more). Do you know anyone who actually uses used oils from YL or DT? Do you know where these companies get their ingriedents and why it eould make a difference of Owning the farms versus buying from a third party? Do you look up to big pharma when they make asthma drugs that cause aggression and suicidal ideations in children? Or antidepressants that could cause suicidal or homicidal thoughts in adults? You think the people who get thode side effects shouldn't have any other options? Where does your hate come from? How have you been harmed personally? Please share your agenda instead of scaring people away from a natural alternative.
SMH at all of these Young Living Distributors saying their oils are the most pure and safe to be ingested. People, do your research please before being scammed by these distributors. There are third party sites that test the oils from different companies. Young Living oils are not more “pure” nor are they safe to be ingested without consulting a certified aromatherapist who is trained to know what amount of what oils can safely be ingested and by who. Some ages or people with certain conditions cannot ingest this or that oil. 1 drop of Lemon EO is equivalent of consuming like 1000 lemons. Young Living and Doterra and any other MLM company’s oils are more expensive not because they are pure but because they have to feed MANY mouths down the MLM chain. There are many companies out there that have pure oils without additives that are WAY more affordable. I am not a seller or a certified aromatherapist. I am just tired of all these MLM distributors spreading lies just so they can make a buck.
The designation of a substance as "GRAS", or "Generally Recognized as Safe" means it is not subject to FDA approval for its use as a food additive. "...[A]ny substance that is intentionally added to food is a food additive, that is subject to premarket review and approval by FDA, unless the substance is [GRAS]". The GRAS designation explicitly means the substance is NOT SUBJECT to FDA review. So while Young Living reps associate the safe ingestion of their oils with FDA approval, the FDA explains why this could not possibly be:

This isn’t a list of oils specifically, but they do have an up-to-date list of endangered plants http://www.unitedplantsavers.org/ This company is started by the same woman who helped start Mountain Rose Herbs, so they are trying to support farmers who will grow the endangered plants so we can have a sustainable supply of them on the market while they are being responsibly propagated. Its pretty awesome
Hi! Is it necessary to dilute an oil if you’re going to inhale the vapor, rather than use it topically? I’m asking because I had been rubbing a drop of frankincense on the palms of my hands and then inhaling to treat asthma. After awhile, I developed a reaction on my skin. Now I’m applying the oil to a piece of paper in a ziploc bag and inhaling from that to avoid skin contact.
All companies and marketing aside, how do YOU most effectively use essential oils and do you have a resource to recommend that gives good guidelines to the beginner (i.e. which oils can be used topically and internally, and recommended dilutions, etc.) I have heard of a big reference book called The Complete Book of Essential Oils to be good–are you familiar with this title?
Anyone who has read my previous- I use Nature's Gift because I love them, I highly recommend them. They meet all the criteria-(No affiliation/ commissions here- I just trust them and have never had better experiences with any other oils I have used) and I blend all my own oils by hand. I like knowing I am helping people. I often tell people I blend for that they are paying me for my research and knowledge, and not the oils themselves. I offer them for a reasonable price and I'm not out to make money, but make a difference in other people's lives. And who ever's lives I can impact, I do so because THAT is the reward for me. NOT making money. Yes, its nice, but not why I got involved with this in the first place, much like the decision to join the Army. Please form an educated opinion, research until you're exhausted, and by all means attempt to get certified if you want to actually continue to supply others with essential oils and treatments for their ailments.
Vibrational energy in molecules refers to the the vibration of bound atoms within a particular molecule. For example, if we look at a very simple molecule like carbon dioxide, we can measure the vibration or frequency of what is referred to the carbonyl stretch (the stretching motion of the double bond between the carbon and the oxygen atoms). The larger the molecule is the more vibrational motions it will have. Molecules in essential oils would have many different bond vibrations going on because even the smaller molecules (monoterpenes) consist of 10 carbon atoms and 16 hydrogen atoms. Thus all essential oil molecules would have many different vibrations going on simultaneously and each different type of vibrational motion in each different bond would have its own characteristic frequency. These vibrational frequencies in molecules are measured using infrared (IR) spectroscopy because energy in the IR range of the electromagnetic spectrum is what is required to cause these vibrations. The magnitude of Infrared radiation is in the 10,000,000,000,000 to 400,000,000,000,000 Hertz range!
Disclaimer: While we work to ensure that product information is correct, WE DO NOT MONITOR REVIEWS FOR ACCURATE INFORMATION. WE STRONGLY INSIST THAT YOU DO NOT TAKE MEDICAL ADVICE FROM ANY REVIEWS OR ASSUME THAT A PRODUCT WILL WORK THE SAME FOR YOU AS IT DID FOR OTHERS. Every consumer is different, circumstances vary and interpretations of results vary. These reviews allow consumers to share their experience with products but WE DO NOT VERIFY THE LEGITIMACY OF REVIEWS. These reviews are not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. BulkApothecary.com assumes no liability for inaccuracies or misstatements about products in these reviews.

I could tell you that I am experienced with essential oils for 7 years or I could be a first time user… if it makes me any more or less credible. Either way, I spent my last 6 weeks deliberating between Young Living and doTERRA essential oils. I looked up as much as I could take in on both companies. I attended each of their classes and took the “Pepsi Challenge” smelling and applying each company’s oils. First, I started with each company’s Lemon essential oils. Closed my eyes, shuffled them between my hands and smelled each. Without knowing which one was in either hand, I noticed the first one smelled good. Ok, it was definitely a lemon aroma. Then, I smell the second one. It too, smelled great. I liked them both, at first. As I went back to smell the first one again, I could tell something wasn’t quite as fresh as the one I smelled a second before. It had a little more of a pungent aroma. As if it were not as clean as the second. Maybe even a weaker or diluted feel. Maybe as if it were not as pure as the second. Upon opening my eyes, I saw the first one was Young Living’s product and the second was doTERRA’s. It was clear to me which one I liked better. So, I tried it with a few more oils from both companies. I did the same with each Lavender, Thieves/On Guard, Peppermint, and Frankincense. One after another, it was consistently doTERRA’s oils I honestly felt had a better, more cleaner, more purer smelling aroma.
That last sentence has me wondering if Young Living Sales Representatives have to carry their own insurance, so when someone has a bad reaction to a reps recommended usage, Young Living is not found liable. Whether they do or not, sales representatives ARE liable for what you tell people to do with essential oils. So from an educated and frustrated marketing professional and herbal researcher, I say go on, sell and make money - but please, for safety's sake, stop advising customers to ingest essential oils.
Immediately after receiving my oils, I posted my review on here and it was very negative. I spoke about how the bottles leaked and the oils smelled metallic and, in general, gave a really negative review. I have since visited my local health food store and purchased their versions of some of the oils offered here. Now is where I apologize. I didn't realize the quality oils kis had compared to others. Their eucalyptus and peppermint are the best I found so far! To be fair, the bottles do tend to leak so store them upright. And, I still cannot stand their lavender (which is the bottle that leaked on the rest and tinted my view.) All in all, these are very fine oils and I will be ordering again. Now, if they only sold bigger bottles...
Hi! I suffer from connective tissue disease (similar to lupus or RA in pain), and I use lemongrass DILUTED in coconut oil. It is amazing how well this works for pain. Peppermint is awesome for headaches as well as nausea, and marjoram is another pain med. Some oils don’t do much for me except smell really good, but those three have been invaluable. I get mine from doTerra, but I’m going to check out the other site mentioned by Crunchy Betty. Thanks!

Hi Julie, it is entirely possible that you have had an allergic reaction to one of the essential oils you ingested. It is possible that that the lemon oil might have oxidized in the bottle in the store, and this increases the risk of allergy. It’s also possible that you are simply allergic to one of those oils. It has nothing to do with detoxing – that’s a total myth.
I used lavender essential oil with water as a body spray- it turns out THAT was what my skin reacted to– I thought I had hives on my chest, but it didn’t go away. Fortunately, since I had replaced my toiletry items with natural/homemade, it was easy to determine the lavender as the cause by process of elimination. That has to be the biggest reason to go natural– especially if your skin is sensitive…it allows you to personalize and customize while ensuring that you know every particle of what you are using 🙂 Thanks for everything!

A great many essences are produced from the flowering tops of medicinal plants.  While these are not as homogeneous in their healing properties as other categories of oil source, literally all are anti-bacterial, and many are excellent for digestion, stress reduction, headaches, hormonal balance and colds/flu.  They help us get or stay in harmony, and are often purifying in nature.
One recent study of 300 patients found that those who breathed a mixture of ginger, spearmint, peppermint, and cardamom had much less nausea after surgery. Other research shows that lavender oil can lower levels of the stress hormone cortisol, and inhaling lemongrass aroma before a stressful event can prevent anxiety. Studies also show that tea tree and oregano oils can fight microbes, making them popular treatments for dandruff and toe fungus. Others can be used as an anti-inflammatory.
I, myself, am TIRED of seeing pharmaceutical commercials and ads EVERYWHERE I look. I am TIRED of hearing the laundry list of side effects that they have on our bodies. I am TIRED of seeing the lawyer’s commercials that follow a pharmaceutical commercial saying “if you or any body you know that has taken this drug or that drug and has died or become seriously ill because of them, call the office!” I WANT A NATURAL REMEDY for what ails me. So, that is the reason I decided to give essential oils a fair shot. Can we just get past all the BS and work together on this??? “Your profits are taking away from my profits” is what this is all really about! Find what works best for you and stick to it. We live in such an over medicated society these days and we need instant gratification. I decided that doTERRA’s essential oils are the best on the market for me and my clients. My nose can tell the difference. Maybe you should test them for yourself and make your own conclusions.
For the quality offered, Rocky Mountain Oils is really competitive in their pricing. Their USDA certified organic oils will cost a bit more than their traditional non-organic counterparts, but even as such, they are still below the cost of a company like Young Living and therefore much more accessible to anyone getting started and still looking for rock-solid quality.

I am all new to this, so don’t judge to hard. I am wondering if ESSENTIAL OILS HELP WITH PAIN/SORENESS? For example, getting leg cramps in the middle of the night where it wakes you up from a dead sleep and all you can think of doing is walking it off and then the aftermath soreness is still there gets quite aggravating after about the first two times. Being a semi non believer in pills, I’m looking for alternatives. Would essential oils be something that would help in this particular situation? If so, any recommendations? THANKS IN ADVANCE!
One teaspoon of most dried herbs is all it takes to promote health and well-being. So if you want to consume the healing power of plants, simply steep the herb in a cup of hot water! You'll have the synergists and buffers that come along with the plant's active ingredients to help your body gently and properly process the active components, all the medicinal power you probably need, and a tasty beverage to enjoy!
Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[3] Improper use of essential oils may cause harm including allergic reactions and skin irritation, and children may be particularly susceptible to the toxic effects of improper use.[4][5]
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